In many ways this is the same as Back and Biceps…minus the Biceps. Pure gold.īest Line: “Did you say your prayers? Did you eat your vitamins?” Final analysis? This will thrash your legs like nothing else will, so don’t skip your protein shake unless you want to walk like your octogenarian grandmother the next day. Don’t worry, it’s only as painful as it sounds. Sweet mutha…Īfter a roll call of squats and presses, you’ll end off with 2 sets of 50 calf raises. 15 reps, 12 reps, 8 reps then do it again in reverse. If you’re not screaming like a tortured banshee during the Progressive EZ Bar Split Squats, then you’re not doing it right. And the non-stop dynamic sets in Bulk:Legs will deliver. Some days, you just have to do a leg workout that means business. My goal? I want to be able to do that pec-twitch like that bad guy Chong-Li in Bloodsport.

In short, if you want the kind of huge pectoral muscles that Ren prayed for ( Ren and Stimpy inside joke ) then this should do it.

Sounds easy? WELL IT ISN’T! Each set is progressive starting with high reps/low weight until and moving up to lower reps/higher weight with a freaking drop-set at the end that makes your chest want to slide off your skeleton. You start off with incline presses meant to do some serious damage to your upper pecs and then you move into regular presses and decline push ups. PHASE 2: BULK CHESTĭynamic sets of death. Thus begins the analysis of Phases 2 and 3. The review continues as the Dysfunctional Parrot keeps climbing the mountain of Body Beast.

Body beast workout sheets